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Meditation is a way to go within myself to a place that is both sacred and safe.  I would like to be able to easily access that sacred, safe space. I know it is there; I have been there—-but I can’t get there quickly. I still get tied up in the “how to” and sometimes miss my destination as a consequence. I know there is supposedly no wrong way, so why do I get bogged down in wanting to do it right?

I must, of course, not let “why” prevent me from “doing.”  One of my problems has been knowing what word to use as a sacred word to anchor my consciousness so that my mind doesn’t runaway with itself. I’ve tried bible phrases, names for God, and silly “password” type words. I think, in the terms of meditation rather than centering prayer, I am looking for a personal mantra that is custom made for my soul. Am I once again letting false pride and a self-centered need for perfection get in the way of me “letting go and letting God” accompany me in my attempts to quiet my mind so I can be in closer relationship with Creator?

I think the answer to that last question is probably, “Yes.” At times I have rebelled and tried to think of a “password” I can use to shock me out of my need for obsessing about attaining perfect prayerful centeredness. I have even jokingly told others a safe word can be as ordinary as the word “cheesecake.” This comment trivialized a sacred concept to the point that it was meaningless and no longer sacred. Sadly, my attempt at humor may have instead impeded a friend’s finding what supports her finding her own safe, sacred space.

I need to get off this perfection or nothing distraction. I don’t need it. I release it. I found something today that at least puts into words what I think I am searching for in my own “sacred word.”

I realize what  I want  is the kind of mantra described by Ram Dass (accessed 12/12/13 at: :

” Inside of me there’s a mantra going on that reminds me of who I am. It’s that place inside – that niche in the wall where the candle flame never flickers. Always bringing me right to my heart where we dwell eternally…… In Buddhism, the word mantra means “mind protecting”. A mantra protects the mind by preventing it from going into its’ usual mechanics, which often are not our desired or optimal conscious perspective. Mantra is a powerful spiritual practice for centering, and for letting go of strong emotions such as fear, anxiety and anger. The more you practice mantra the more it becomes a part of you. When you need it on the psychological level – for example when you feel afraid, using your witness, you notice the fear and replace the fear with your mantra. This will occur naturally once mantra becomes an established practice. Mantra is a daily reminder of the presence of the Divine within ourselves and all beings.”

Perhaps I’ve found a stepping stone that will lead me inward. Thank you for letting me ramble this morning. Please comment and share any thoughts my rambling may have triggered in your mind. I hope today will be a beautiful, blessed day for you. May God bless and keep you.